What to expect from a GO-Pilates class
During each Pilates session, we focus on breathing techniques, engaging the deep abdominal muscles, improving spinal alignment, and building core strength.
Regardless of your age, current fitness level, or previous experience, everyone who wants to become stronger, more flexible, and more toned is welcome to join our sessions.
Each class starts with a warm-up and upper body exercises. We then focus on strengthening the abdominal muscles, back muscles, and legs. The session ends with stretching exercises to relax and cool down the body.
If you are a beginner, it may take some time to learn the Pilates breathing technique and the correct sequence of movements. Activating the abdominal muscles correctly is an essential part of every exercise and helps you perform the movements safely and effectively.
For each exercise, different levels of difficulty are offered. You can choose the variation that suits you best. You do not need to perform every exercise — you train at your own pace and according to your own abilities.
All exercises are performed on mats, which are available in the studio.