Pilates is a strength exercise training developed to achieve stronger core muscles.
The Pilates exercises will teach you body awareness and the correct realignment of your posture in order to have better control over your body.
Learning how to breathe properly will help you to concentrate better and to train efficiently the targeted muscles.
Balance exercises will improve the specific muscle groups that help to get better balance.
Women and men, who want to become stronger, longer, leaner, and more able to do anything with grace and ease, can join our courses.
“You will feel better in 10 sessions, look better in 20 sessions and have a completely new body in 30 sessions”
“Après 10 leçons, vous sentez la différence, après 20 leçons, vous voyez la différence et après 30 leçons, vous avez un nouveau corps“
Joseph Pilates (1883 – 1967)